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Long-term goals

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If There Are Only 3 Simple Steps To Lose Weight - Here They Are!

Some of you are list freaks. Feel free to skip this monologue if you want.

This science based knowledge presented by Dr. Batmanghelidj is so simple to understand and gives you the power of knowledge to choose the no-brainer beverage that your body so desperately needs, and that beverage is WATER!

If you are deficient in EFAs, brown fat becomes inactive. Take 500mg of omega-6 fatty acid daily. Sources include evening primrose, borage, black currant, and hemp oils.

Proper diet is everything. Without a balanced, healthy diet, you would never accomplish your goals. What exactly is a good diet? An ideal diet should consist of low carbohydrates, small amounts of fats, and high protein. It is important you don't go heavy on fats because they get stuck into your system and become those nasty fats that are difficult to get rid of. Proteins are necessary in revving up your metabolic engine. You should also eat plenty of fruits and vegetables because they contain the necessary vitamins and minerals for your immune system.

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