Keep Your Cool! Avoid High Blood Pressure

While heredity, sodium intake and weight are often talked about, high blood pressure can also be caused by emotions. Unfortunately, some of this aspect of the problem is rarely discussed. Knowing what can happen and how to deal with it can prevent the problems associated with a rise in blood pressure.

1) Stress: Of all the emotions involved, this is the only one discussed. Stress can harm every body system, including the circulatory system. We tense our muscles, the heart beats faster and we seldom take a full breath of air. It's not an easy problem to live with, but it can be lessened.

2) Fear: Intense fear can trigger the "fight or flight" syndrome. Your mind becomes more alert, and every system kicks into overdrive. That's great if you are in a situation that needs speed and concentration, but otherwise, it can be very damaging.

3) Anger: The flush of blood running to the face when anger is present is a good signal that blood pressure is on the rise. The body often stiffens up, and breathing is changed. If left unchecked, more than just your body may be damaged. Getting it under control is needed for the people around you as well.

4) Grief: Health concerns are usually not high on the list of worries when we are grieving. The loss causing it fills our minds, but our body does react in physical ways.

5) Pain: While not exactly an emotion, it does play a role. This can be acute, lasting until the problem is solved or it can be a factor for long term health problems, including high blood pressure. If something is causing pain, resolving the issue is not a show of weakness, it's good common sense.

What can you do if you are dealing with any of these issues? There are several things that can be done, ranging from aromatherapy to medical intervention. Here are some tips:

Aromatherapy: Lavender and chamomile are soothing scents that may help relieve stress. Peppermint and eucalyptus could help improve concentration. If you're feeling run down and uninterested in what's going on around you, lemon oil may help.

Imaging: Our minds can be very useful in overcoming the emotions listed above. My favorite example is the 23rd Psalm. Imagine the green pastures, the still waters and the protection of the Shepherd. See in your mind the table laden with good foods and having everything you need. If that is not your faith, look for something that will serve the purpose.

Exercise: With the possible exception of pain, the problems above may be improved with a proper exercise routine. It may be just getting away from the situation, or it could be the release of endorphins. Getting the body moving can help improve your outlook.

Herbal Remedies: Lavender, chamomile, passionflower and jasmine may all help improve your emotions. Skullcap and valerian may be useful in inducing sleep.

Your Doctor: You may need medical help in dealing with these problems, especially if they are strong or recurrent. Suggestions from your doctor may include medications and/or therapy, depending on the cause of the problem. The doctor can also help you set up an exercise program that's right for you.

Ignoring legitimate emotions can be a recipe for disaster. Instead, find ways to soothe them without harming yourself or those around you. Take positive steps and you may prevent many life altering difficulties.